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  • A tabby cat very relaxed on a soft cushion

    Drop-In Workshop: Stretch and Release (in person)

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    We hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while […]

  • Women over 50. Health coach. Exercise.

    “Stretch, Laugh, Connect” at Breathe Body&Mind Studio (In Person)

    Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United States

    Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]