In-Person

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Happy group of women in the forest. Women over 50. Health coach. Exercise.

    Fierce in the Forest: Nature, Movement, Connection and Fun!

    Haycock-Longfellow Park Falls Church, VA, United States

    Join me for this fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies (at […]

  • A tabby cat very relaxed on a soft cushion

    Drop-In Workshop: Stretch and Release (in person)

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    We hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while […]

  • Women over 50. Health coach. Exercise.

    “Stretch, Laugh, Connect” at Breathe Body&Mind Studio (In Person)

    Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United States

    Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]