In-Person

Spring is here, let's hike!!  And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]

Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]

Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]

Core strength and stability are so important for ease of movement, balance,  and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]

Please join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, […]

We hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while […]

Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]

Please join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, […]

Join me at Providence Rec Center for a fun mixed class in the barre room! We'll use all sorts of music and moves, including balance, stretching, cardio and strength training […]

Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and […]