“Fierce in the Forest” Outdoor Physical Movement, Nature, Music and Fun!
Please join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
10 events found.
In-Person
Events
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Haycock-Longfellow Park Falls Church, VA, United States
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Hike from Riverbend Park to Great Falls, VA
Riverbend Park 8700 Potomac Hills Street, Great Falls, United StatesSpring is here, let's hike!! And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]
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“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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In-Person Laughter Yoga at Nottoway Park in Vienna!
Nottoway Park 9537 Courthouse Road, Vienna, United StatesCome experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]
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(Free) Laughter Yoga Outdoors in Nottoway Park!
Nottoway Park 9537 Courthouse Road, Vienna, United StatesLaughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]
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In-Person Workshop: Do More For Your Core!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesCore strength and stability are so important for ease of movement, balance, and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]
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Fierce in the Forest: Nature, Movement, Connection and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesJoin me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving […]
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“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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“Pure Stretch” drop-in class at Providence Rec Center (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesStretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
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Drop-In Workshop: Breathe Better, Move Better, Feel Better (in person)
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesWith our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase […]