Why do I think electric bikes are the future? My report after two years of riding one
Patricia Linderman
After turning fierce and losing 43 pounds at age 53, I now help people break through barriers and bring out their healthiest, strongest selves, as a certified health coach and personal trainer.
What happens if I eat all the Belgian things? 🧐
I gave myself permission to feast during my last visit to Brussels, gained six pounds, and am now happily practicing constraint as a balance
“Train for Life” (and don’t wear flip-flops!): Wisdom for women over 45 from my fabulous sports chiropractor Dr. Anne Sorrentino
Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Protein’s Greatest Hits: 12 practical, healthy and maybe surprising ways to add more to your eating plan
Boosting your protein a little bit each day can help conserve muscle after age 30 (!) and keep you full and satisfied. Here are my 12 favorite easy, healthy ways to add protein to your day.
Protein: A Secret Weapon for Women (and Men) Over 45 🧐
Why is protein a secret weapon for women (and men) over 45? There are at least two really good reasons. Here's why you might consider bumping yours up a bit, in a healthy way.
From Cravings to Calm: Five powerful strategies
What can we do about cravings? Here are five powerful strategies that can help.
Why do we struggle with cravings? Six reasons: some natural, some artificial
Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons
Is it OK to experience joy in 2020? Four ways to allow it and feel it
Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen
Despite COVID, We’re Still Working Out in the Woods
In spite of the pandemic, my "Fierce in the Forest" group has continued exercising outdoors every Saturday morning. We throw things, drum with sticks -- and protect our mental health during this stressful year.
Holiday Gatherings: Win Against Temptation (and have a great time!)
"Holiday-proof" your self-care and sail through temptation at events, by focusing on the people (not the food), planning ahead, hunting for primal foods, fighting pressure with positivity, and keeping a glass of water in your paw 🙂