Four strategies to combat overwhelm: physical movement, self-compassion, reframing "should" thoughts, and asking ourselves good questions
Patricia Linderman
After turning fierce and losing 43 pounds at age 53, I now help people break through barriers and bring out their healthiest, strongest selves, as a certified health coach and personal trainer.
The six Brussels pounds, gone in a month. What worked for me 🧐
How I lost six pounds I'd recently gained: protein, vegetables and determination were the keys to not feeling hungry or deprived 🙂
Electric Bikes are the Future
Why do I think electric bikes are the future? My report after two years of riding one
What happens if I eat all the Belgian things? 🧐
I gave myself permission to feast during my last visit to Brussels, gained six pounds, and am now happily practicing constraint as a balance
“Train for Life” (and don’t wear flip-flops!): Wisdom for women over 45 from my fabulous sports chiropractor Dr. Anne Sorrentino
Sports chiropractor Dr. Anne Sorrentino explains how women can move and feel better at 51 than they did at 31
Protein’s Greatest Hits: 12 practical, healthy and maybe surprising ways to add more to your eating plan
Boosting your protein a little bit each day can help conserve muscle after age 30 (!) and keep you full and satisfied. Here are my 12 favorite easy, healthy ways to add protein to your day.
Protein: A Secret Weapon for Women (and Men) Over 45 🧐
Why is protein a secret weapon for women (and men) over 45? There are at least two really good reasons. Here's why you might consider bumping yours up a bit, in a healthy way.
From Cravings to Calm: Five powerful strategies
What can we do about cravings? Here are five powerful strategies that can help.
Why do we struggle with cravings? Six reasons: some natural, some artificial
Why do so many of us struggle with cravings? An obesogenic culture, foods that overload our reward systems, emotional eating and a noisy inner toddler may be among the reasons
Is it OK to experience joy in 2020? Four ways to allow it and feel it
Should we allow ourselves to experience joy in this difficult year? I say yes and share ways to make it happen