$10 and 30 Minutes a Day: My Healthy Food Challenge

If you've been reading my posts, you know I'm still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 ... People often tell me that they would like…

Body Positivity, Body Neutrality

What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror,…

Getting Off Track, and Getting Back On

Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. Momentum! And then suddenly nothing :/ My life got a little more complicated than usual, and I let…

I Tried Keto, Part 1: What’s it all about?

Suddenly "Keto" is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what's the science behind it? Quick background in case it's helpful: Foods contain three macronutrients (substances…

The Journey Starts with Self-Compassion, Part 2 : The Humans

I live in my own head. It's not always comfortable in here. I know about every one of my appalling mistakes, my thoughtless comments, the many ways I've let people (and myself) down. Self-criticism helps us learn from errors and…

Workshop Nov. 17: Holiday-Proof Your Health

The holiday season should be a time of enjoyment and togetherness, but it can also feel like a constant parade of stressful obligations and temptations. Fortunately, pausing for a bit of mindful planning can help us enjoy our favorite traditions…

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