In-Person Workshop: Falling More Safely and Getting Back Up Again
Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and […]
10 events found.
Events
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Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States
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Self-Massage Magic and Astonishingly Delicious Healthy Brunch!
Patricia's house 2212 Tulip Drive, Falls Church, VA, United StatesMassage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week? In this live, in-person […]
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Fierce in the Forest: In Person
Haycock-Longfellow Park Falls Church, VA, United StatesAll year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
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On Zoom: Introverts’ Big Talk!
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event for Finding Female Friends >50, please […]
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Adult Play Day! Drop-In Workshop at Providence Rec Center, Falls Church VA
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesRecently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. Some people asked -- Why do the kids get all the […]
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Winter Solstice Laughter on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel: Lighter and breathing more freely More ready to […]
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“Fierce in the Forest” Outdoor Physical Movement, Nature, Music and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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Hike from Riverbend Park to Great Falls, VA
Riverbend Park 8700 Potomac Hills Street, Great Falls, United StatesSpring is here, let's hike!! And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]
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“Fierce in the Forest” Outdoor Physical Activity, Music, Nature and Fun!
Haycock-Longfellow Park Falls Church, VA, United StatesPlease join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
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Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesPlease join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]