If you're local, please join me for a fun, free workshop I'm presenting to the AAUW! I'll be demonstrating creative, simple ways to support our bodies daily, our most important […]
Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and […]
Massage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week? In this live, in-person […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event for Finding Female Friends >50, please […]
Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. Some people asked -- Why do the kids get all the […]
Please join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, […]
Spring is here, let's hike!! And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]
Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]
Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]