How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer!
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low […]
10 events found.
Events
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Laughter Yoga at Breathe Body&Mind Studio!
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesI'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more […]
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Drop-In Workshop: Improving Posture!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesExercises & Stretches for Better Posture I used to think that posture just goes downhill with age, and there's nothing we can do about it. But I was so happy […]
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Laughter Yoga at the Fairfax County Earth Day celebration!
Sully Historic Site 3650 Historic Sully Way, Chantilly, VA, United StatesI've been invited to present uplifting, community-building Laughter Yoga from the stage at Fairfax County's official Earth Day celebration! The festival takes place on Saturday, April 26 from 10 am […]
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In-Person Drop-In Workshop: Brain Fitness!
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesPhysical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, […]
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Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]
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Laughter Yoga on Zoom!
On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]
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Let’s WANCE again! Dancing while walking on the National Mall!
Smithsonian Metro Station exit 12th St. at Jefferson Dr. SW (The Mall), Washington DC 20024, DC, United StatesLet's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding […]
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Free “Creative Balance” Demo Class at Providence Rec Center Open House
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesProvidence Rec Center in Falls Church is having a free public Open House on Thursday, May 22, from 4:30-7:30 pm, with demo classes and all sorts of other activities. I'll […]
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Laughter Yoga at the “Adult Play Day” in Takoma Park MD
VfW Post 350 6420 Orchard Ave, Takoma Park, MD, United StatesPlease join me at the Adult Play Day organized by the non-profit Let's Play America , founded by The Play Lady, Pat Rumbaugh! It's a public event for anyone 21+, […]