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A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can get in the way of our habit change, even if the results will be both beneficial and enjoyable. That's human nature! But fortunately it's also […] |
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Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. I've invited a terrific colleague, nutrition coach Colleen Baughn, to present an engaging, interactive 1-hour virtual workshop on the simple and sustainable changes you can […] |
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