Laughter Yoga on Zoom: Join, Laugh, Connect!
Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June […]
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Relax and Release (Virtual): Delicious Face/Neck Self-Massage, and Lovingkindness Toward Ourselves and Our Bodies
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]
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Free Zoom Workshop: Do You Pee When Coughin’ – Or Too Often?
We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve […]
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On Zoom: Introverts’ Big Talk!
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, […]
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Labor Day Free Zoom Workout, for people who don’t love workouts :)
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies […]