Zoom

Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves […]

Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]

Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check […]

Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]

Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]

Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low […]

It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]

On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]

Fall prevention is so important — but sometimes we do fall. When that happens, people will fall resilience skills (like martial artists, parachute jumpers, skateboarders, etc.) are more likely to […]

Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June […]