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  • Self-Massage Magic and Astonishingly Delicious Healthy Brunch!

    Patricia's house 2212 Tulip Drive, Falls Church, VA, United States

    Massage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week? In this live, in-person […]

  • Four women exercising in a snowy forest

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • A group of women in front of the waterfall at Great Falls Virginia

    Hike from Riverbend Park to Great Falls, VA

    Riverbend Park 8700 Potomac Hills Street, Great Falls, United States

    Spring is here, let's hike!!  And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]

  • Three happy women holding streamers

    In-Person Laughter Yoga at Nottoway Park in Vienna!

    Nottoway Park 9537 Courthouse Road, Vienna, United States

    Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]

  • Graphic of four women doing a group handshake.

    (Free) Laughter Yoga Outdoors in Nottoway Park!

    Nottoway Park 9537 Courthouse Road, Vienna, United States

    Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]

  • The author doing a bear crawl on playground structures

    In-Person Workshop: Do More For Your Core!

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    Core strength and stability are so important for ease of movement, balance,  and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]

  • Happy group of women in the forest. Women over 50. Health coach. Exercise.

    Fierce in the Forest: Nature, Movement, Connection and Fun!

    Haycock-Longfellow Park Falls Church, VA, United States

    Join me for this fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving […]