Spring is here, let's hike!! And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at 10:30 am on Sunday, April 12 at Riverbend Park, 8700 Potomac Hills Street, Great Falls, Virginia. If you'd like a ride from the East Falls […]
Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" that gives us a long list of benefits: Improves our breathing and circulation Reduces feelings of stress and promotes more lightness and relaxation Can help […]
Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and even some more — stress relief and a sense of connection. If you don't "feel like laughing," that's when you can often benefit the most! […]
Core strength and stability are so important for ease of movement, balance, and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll "explore the core" and practice a wide range of simple activities (with modifications) that you can do every day at home to strengthen and stabilize your […]
Please join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, with music and a friendly, supportive group -- YES!! If it's your first time, please RSVP to patricia@fierceafter45.com and I'll meet you in the parking […]
We hold so much tension from sitting, stress, and more -- let's release it together! In this 55-minute drop-in session, you'll stretch the whole body to relaxing spa-type music, while releasing tension through deep breathing and other gentle techniques. You can expect to walk away feeling lighter and more at ease! This is a drop-in […]
Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for stress relief and recovery. You'll enjoy delicious, relaxing stretches mainly lying down on the mat, using a yoga strap, along with mindful breathing and simple […]
Please join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, with music and a friendly, supportive group -- YES!! If it's your first time, please RSVP to patricia@fierceafter45.com and I'll meet you in the parking […]
Join me at Providence Rec Center for a fun mixed class in the barre room! We'll use all sorts of music and moves, including balance, stretching, cardio and strength training with fun props. It's a drop-in class (no registration needed, just admission to the rec center). Then I'm leading a workshop right afterward if you'd […]
Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and back up again can help us with gardening, chores, playing with kids, avoiding injuries from falling or straining our backs, and much more. In this […]