I've been invited to present uplifting, community-building Laughter Yoga from the stage at Fairfax County's official Earth Day celebration! The festival takes place on Saturday, April 26 from 10 am […]
Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, […]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]
On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]
Let's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding […]
Providence Rec Center in Falls Church is having a free public Open House on Thursday, May 22, from 4:30-7:30 pm, with demo classes and all sorts of other activities. I'll […]
Please join me at the Adult Play Day organized by the non-profit Let's Play America , founded by The Play Lady, Pat Rumbaugh! It's a public event for anyone 21+, […]
Please jump in on Zoom and join other wonderful, caring, thoughtful people as we release physical, mental and emotional stress with a range of simple but powerful mind-body practices. This […]
If you're in Northern Virginia, I hope you can join me for a unique picnic event! Friday, August 29, 11:30 am to 1 pm Roundtree Park 3411 Casilear Rd. or […]
If you're local, please join me for a fun, free workshop I'm presenting to the AAUW! I'll be demonstrating creative, simple ways to support our bodies daily, our most important […]