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  • The author sitting on the floor in the rec center classroom with her props

    Creative Balance class series at Providence Rec Center in Falls Church

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls […]

  • Athletic-looking woman standing on a dock looking confident

    On Zoom: Make Nutrition Simple!

    Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]

  • Laughter Yoga at Breathe Body&Mind Studio!

    Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United States

    I'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more […]

  • A cartoon woman flying happily with a jetpack on her back

    Drop-In Workshop: Improving Posture!

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    Exercises & Stretches for Better Posture I used to think that posture just goes downhill with age, and there's nothing we can do about it. But I was so happy […]

  • Laughter Yoga at the Fairfax County Earth Day celebration!

    Sully Historic Site 3650 Historic Sully Way, Chantilly, VA, United States

    I've been invited to present uplifting, community-building Laughter Yoga from the stage at Fairfax County's official Earth Day celebration! The festival takes place on Saturday, April 26 from 10 am […]

  • The author sitting on the floor in the rec center classroom with her props

    In-Person Drop-In Workshop: Brain Fitness!

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, […]

  • Shaggy pony laughing

    Laughter Yoga on Zoom!

    On Friday. May 16, I hope you'll join me for LAUGHTER YOGA on Zoom! To sign up, just email me for the Zoom link and reminders. You might feel (understandably!) […]

  • Three happy women holding streamers

    Let’s WANCE again! Dancing while walking on the National Mall!

    Smithsonian Metro Station exit 12th St. at Jefferson Dr. SW (The Mall), Washington DC 20024, DC, United States

    Let's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding […]