The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products […]
You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat) and/or Monday, December 2 […]
Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]
A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls […]
Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low […]