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  • A group of nine middle-aged women looking happy in the woods after a workout. Women over 50. Health coach.

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • Event poster.

    Free Laughter Yoga at the Rising Phoenix Holistic Center

    Rising Phoenix Holistic Center 9028 D Prince William St., Manassas, VA, United States

    The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products […]

  • Two Fun Zoom Workouts with the Fit4Life Group!

    You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes)  (Includes some work on the floor/mat) and/or Monday, December 2 […]

  • Glass sphere being held up on hands with a sunset in the background

    Living in the Present and Being Yourself (Online Workshop)

    Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check […]

  • Four women exercising in a snowy forest

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • Cartoon woman meditating cross-legged

    Relax and Release: Virtual

    Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]

  • Four women exercising in a snowy forest

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • The author sitting on the floor in the rec center classroom with her props

    Creative Balance class series at Providence Rec Center in Falls Church

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls […]

  • Athletic-looking woman standing on a dock looking confident

    On Zoom: Make Nutrition Simple!

    Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]