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Don't feel like laughing? I get it! But "laughing on purpose" with a friendly, supportive group on Zoom can help us feel better fast! Here's what some of the June participants said:Â ? I feel like I'm rising with bubbles, like in Charlie and the Chocolate Factory! I feel less stiff and more flexible. I went […] |
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It's hidden away in a private area of the body, and it's often neglected. But the pelvic floor actually forms the base of our core, and it is key to our quality of life! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to […] |
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