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DTSTART;TZID=America/New_York:20260722T130000
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UID:5629-1784725200-1784728800@fierceafter45.com
SUMMARY:Laughter Yoga on Zoom: Join\, Laugh\, Connect!
DESCRIPTION:Don’t feel like laughing? I get it! But “laughing on purpose” with a friendly\, supportive group on Zoom can help us feel better fast! \nHere’s what some of the June participants said: ? \nI feel like I’m rising with bubbles\, like in Charlie and the Chocolate Factory! \nI feel less stiff and more flexible. \nI went from a 5 to an 8 out of 10! \nI’m more energized\, with a good attitude! ? \nJoin me and a bunch of wonderful women from the nationwide group Finding Female Friends >50 for a rejuvenating “mini-spa” experience and a break from everyday life. Family members and other women younger than 50 are also welcome in this session. \nHow to join: \n\nContact me for the Zoom link\nor join our wonderful\, free nationwide network of women 50+ here (and when you do\, look for your local group too for great in-person events!)\n\nLaughter Yoga has no yoga poses and no jokes. Instead\, we do simple activities\, with a bit of gentle movement and deep breathing\, to get ourselves “laughing for no reason.” We get loose and even a little silly\, but always at your own comfort level (camera off is fine if you choose!). \nFind out more about the practice at www.laughteryoga.org\, and more about me at www.fierceafter45.com. \nI’m a certified Laughter Yoga leader as well as a health coach\, and I love this practice because it’s a super-simple and fun way to empower ourselves and boost our resilience. \nI hope to see you! \n 
URL:https://fierceafter45.com/event/laughter-stress-relief-on-zoom-with-fff50/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/avif:https://fierceafter45.com/wp-content/uploads/2025/08/a_cartoon_of_a_Zoom_meeting_with_nine_ethnically_diverse_women_aged_about_40_to_70_looking_happy_and_talking_-scaled.avif
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260724T120000
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DTSTAMP:20260622T213218Z
CREATED:20241121T164449Z
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UID:5374-1784894400-1784898000@fierceafter45.com
SUMMARY:Free Zoom Workshop: Pelvic Floor Strength Training!
DESCRIPTION:It’s hidden away in a private area of the body\, and it’s often neglected. But the pelvic floor actually forms the base of our core\, and it is key to our quality of life! \nJoin me for a 1-hour workshop where we’ll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in your daily routine\, and can help reverse or prevent problems like leaks\, urgency\, excessive frequency\, tightness\, and getting up more than once at night. \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nThis online workshop is aimed at women of all ages\, and it’s free with truly optional donations. \nSign up here and please share with other women! Hope to see you!
URL:https://fierceafter45.com/event/introduction-to-simple-at-home-pelvic-floor-training/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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