In-Person

Please join me at the Adult Play Day organized by the non-profit Let's Play America , founded by The Play Lady, Pat Rumbaugh! It's a public event for anyone 21+, […]

If you're in Northern Virginia, I hope you can join me for a unique picnic event! Friday, August 29, 11:30 am to 1 pm Roundtree Park 3411 Casilear Rd. or […]

Massage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week? In this live, in-person […]

All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. Some people asked -- Why do the kids get all the […]

Spring is here, let's hike!!  And we should see bluebells in bloom! I co-organized this event through the Washington DC chapter of Finding Female Friends > 50. Join us at […]

Come experience the simple joy of Laughter Yoga with me! Laughter Yoga has no yoga poses and no jokes -- it's just a simple, beneficial practice of "laughing on purpose" […]

Laughter Yoga has no yoga poses and no jokes — just gentle inspiration to "laugh on purpose" or "laugh for no reason." Laughter brings us the benefits of exercise and […]

Core strength and stability are so important for ease of movement, balance,  and avoiding back pain. But most people aren't sure how to train their core comfortably and effectively. In this workshop, we'll […]

Please join me for a fun, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, […]