by Patricia Linderman | Aug 6, 2019 | All Posts, Fun and Joy, Sleep
Hello dear readers! In February/March (!), I suddenly stopped posting on this blog, on Instagram and on my new-and-exciting business Facebook page. Momentum! And then suddenly nothing :/ My life got a little more complicated than usual, and I let my online presence...
by Patricia Linderman | Feb 15, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
Suddenly “Keto” is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what’s the science behind it? Quick background in case it’s helpful: Foods contain three macronutrients...
by Patricia Linderman | Jan 24, 2019 | All Posts, Stress management/ Mindfulness
January is a good time to think about what we want to achieve in the coming year. (I hope your January challenges are going well!) An even longer-term perspective can also be useful. It’s an interesting exercise to relax with a notebook and take some time to...
by Patricia Linderman | Dec 27, 2018 | All Posts, Stress management/ Mindfulness
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now is the perfect time for a fierce...
by Patricia Linderman | Dec 18, 2018 | All Posts, Food / Nutrition, Stress management/ Mindfulness
Feasting and fasting seem to be a natural human rhythm. Sometimes they are part of a ritual structure (Lent, Ramadan). Feasting and fasting are also simply the logical consequence of an uncertain food supply (berries in season, successful hunt — or not). Today,...
