by Patricia Linderman | Sep 11, 2019 | All Posts, Food / Nutrition
Researchers put 20 people in a lab, fed them tasty meals that they enjoyed, and encouraged them to eat until they were satisfied. But there were two kinds of buffets: one composed of “real” foods in their natural form (such as a beef roast, broccoli, rice...
by Patricia Linderman | Sep 4, 2019 | All Posts, Food / Nutrition
I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious, minimally processed food! Most of us suspect that industrial/processed/junk...
by Patricia Linderman | Aug 28, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
If you’ve been reading my posts, you know I’m still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 … People often tell me that they would like to eat healthier food, but it’s too...
by Patricia Linderman | Aug 20, 2019 | All Posts, Fun and Joy, Physical movement and caring for our bodies
What if you truly loved your body just as it is right now, celebrating what it can do, like a three-year-old joyfully running through a lawn sprinkler? What if you had no judgmental thoughts when you looked in a mirror, viewing your own wrinkles (for instance) as you...
by Patricia Linderman | Aug 13, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
My keto shopping cart at Whole Foods. Olives! European cheeses! And chipotle lime mayonnaise (which can make even sardines taste good) I wrote (much) earlier on this blog about the trendy “keto diet” here. Basically, it’s about switching to our...
