by Patricia Linderman | Sep 11, 2019 | All Posts, Food / Nutrition
Researchers put 20 people in a lab, fed them tasty meals that they enjoyed, and encouraged them to eat until they were satisfied. But there were two kinds of buffets: one composed of “real” foods in their natural form (such as a beef roast, broccoli, rice...
by Patricia Linderman | Sep 4, 2019 | All Posts, Food / Nutrition
I was so excited to see this study published recently, because it fits in so well with my own experience, and nothing like it had been done before in such a well-controlled manner. Delicious, minimally processed food! Most of us suspect that industrial/processed/junk...
by Patricia Linderman | Aug 13, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
My keto shopping cart at Whole Foods. Olives! European cheeses! And chipotle lime mayonnaise (which can make even sardines taste good) I wrote (much) earlier on this blog about the trendy “keto diet” here. Basically, it’s about switching to our...
by Patricia Linderman | Feb 15, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
Suddenly “Keto” is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what’s the science behind it? Quick background in case it’s helpful: Foods contain three macronutrients...
by Patricia Linderman | Dec 27, 2018 | All Posts, Stress management/ Mindfulness
A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now is the perfect time for a fierce...
