by Patricia Linderman | Dec 12, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
How do you know if you’ve won the Healthy Holiday Gathering game? Fun non-food activity in New York, 2013 This was the best part of the meal You truly enjoy the party. Your hosts are satisfied that you had a good time. You feel good about the choices you made....
by Patricia Linderman | Oct 26, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August, which meant riotous celebration and vigorous dancing to Latin music with guys in Scottish kilts, along with...
by Patricia Linderman | Oct 16, 2019 | All Posts, Food / Nutrition
You’re hungry, and you exit the highway toward the usual lineup of gas stations and fast-food chains. Or you’re stopping with friends or family at a popular restaurant. How can you find nourishing, satisfying food that will contribute to your health and...
by Patricia Linderman | Sep 25, 2019 | All Posts, Food / Nutrition
More vegetables — thanks for all the suggestions! Like last week, I’m offering what I think are the simplest ways to prepare vegetables all at once, so you can easily throw them into a range of meals with different flavors. I have plenty of practice with...
by Patricia Linderman | Sep 18, 2019 | All Posts, Food / Nutrition
After work, the gym, or driving kids around, you probably don’t feel like washing, chopping and cooking vegetables. The answer (I think) is batch cooking one or two days a week, after a trip to the grocery store or farmer’s market, or after your box of...
