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Fierce After 45

Fierce After 45

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Tag: diet

I Tried Keto, Part 1: What’s it all about?

by Patricia LindermanFebruary 15, 2019March 24, 20203 Comments

Suddenly "Keto" is everywhere. I even saw these Slim-Fast Keto bars this week at my local Giant supermarket: What is this new fad, and what's the science behind it? Quick background in case it's helpful: Foods contain three macronutrients (substances…

Read More I Tried Keto, Part 1: What’s it all about?

All Posts, Food for Healthy Humans, Strong Motivations, Simple Habits diet, keto

What’s Your January Challenge?

by Patricia LindermanDecember 27, 2018June 14, 20213 Comments

A new year inspires us to new beginnings. Holiday feasting is over, and in the northern hemisphere, the darkest nights are behind us. Even though winter has just begun, the days are lengthening and sunlight is beginning to return. Now…

Read More What’s Your January Challenge?

All Posts, Strong Motivations, Simple Habits 30 days no alcohol, diet, exercise, goals, resolutions

Feasting and Fasting

by Patricia LindermanDecember 18, 2018June 14, 20211 Comment

Feasting and fasting seem to be a natural human rhythm. Sometimes they are part of a ritual structure (Lent, Ramadan). Feasting and fasting are also simply the logical consequence of an uncertain food supply (berries in season, successful hunt --…

Read More Feasting and Fasting

All Posts, Food for Healthy Humans, Strong Motivations, Simple Habits diet, goals, healthy eating

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  • "Heal Your Heart" on Zoom May 26, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest May 28, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 2, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 4, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Heal Your Heart" on Zoom June 9, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 11, 2022 at 9:00 am – 10:00 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

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