“Pure Stretch” drop-in class at Providence Rec Center in Falls Church
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), […]
Easing and Preventing Back Pain Back pain is SO common. Fortunately it isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. Let's […]
Please join me and Reiki Practitioner Elisa Kosarin for a very special event that will help relax, restore and center you, and balance your body, mind and spirit to face […]