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  • Four women exercising in a snowy forest

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • Cartoon woman meditating cross-legged

    Relax and Release: Virtual

    Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]

  • Four women exercising in a snowy forest

    Fierce in the Forest: In Person

    Haycock-Longfellow Park Falls Church, VA, United States

    All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

  • The author sitting on the floor in the rec center classroom with her props

    Creative Balance class series at Providence Rec Center in Falls Church

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls […]

  • Athletic-looking woman standing on a dock looking confident

    On Zoom: Make Nutrition Simple!

    Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]

  • Laughter Yoga at Breathe Body&Mind Studio!

    Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United States

    I'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more […]

  • A cartoon woman flying happily with a jetpack on her back

    Drop-In Workshop: Improving Posture!

    Providence Rec Center 7525 Marc Drive, Falls Church, VA, United States

    Exercises & Stretches for Better Posture I used to think that posture just goes downhill with age, and there's nothing we can do about it. But I was so happy […]

  • Laughter Yoga at the Fairfax County Earth Day celebration!

    Sully Historic Site 3650 Historic Sully Way, Chantilly, VA, United States

    I've been invited to present uplifting, community-building Laughter Yoga from the stage at Fairfax County's official Earth Day celebration! The festival takes place on Saturday, April 26 from 10 am […]