Two Fun Zoom Workouts with the Fit4Life Group!
You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat) and/or Monday, December 2 […]
10 events found.
Events
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Living in the Present and Being Yourself (Online Workshop)
Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check […]
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Fierce in the Forest: In Person
Haycock-Longfellow Park Falls Church, VA, United StatesAll year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
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Relax and Release: Virtual
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]
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January “Hug-Us” (Help Us Give Up Something) Zoom/hybrid group program!
A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can […]
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Fierce in the Forest: In Person
Haycock-Longfellow Park Falls Church, VA, United StatesAll year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
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Creative Balance class series at Providence Rec Center in Falls Church
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesFirst class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls […]
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On Zoom: Make Nutrition Simple!
Clear the confusion and finally make the changes that make sense! With so much nutrition information available, it can be really confusing to know what might be best for you. […]
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How to Reduce Low Back Pain at Home: Zoom Workshop with Guest Trainer!
Our low back takes the brunt of stress over time from stiffness and weakness from other joints like the shoulders and hips But the good news is that chronic low […]
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Laughter Yoga at Breathe Body&Mind Studio!
Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United StatesI'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more […]