We sometimes assume that leaks and increased urinary frequency are "just part of aging" -- but the good news is that there is a lot we can do to improve these issues! Join me for a 1-hour workshop where we'll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in […]
For people who don't enjoy small talk, like many of my fellow introverts ?, let's dive right into "Big Talk!" This is an event posted on Finding Female Friends >50, please join our free nationwide network here . Or if you're female and over 50 or nearly so, you can just contact me for the […]
Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. We'll use great music and move our whole bodies in ways that leave us exhilarated, glowing and feeling great! No need to get down on the floor. What you'll need: One object like a […]