Stretching! We benefit from it so much, but we often skip it -- I know I do! In this drop-in class (no registration needed, just admission to the rec center), we stretch the whole body to calm music, breathe deeply and relax. You'll listen to your body and what it needs today -- no pressure, […]
With our modern posture habits and stress, we're often breathing in a shallow, strained way without knowing it. In this workshop you'll learn and practice "three-dimensional" breathing that can increase our energy, improve posture, and even reduce back pain. We'll also practice other special techniques we can use when you're feeling especially stressed or need […]
Please join me for a fun, free outdoor workout on Saturday mornings at 9 am in the wooded park behind Haycock Elementary School in Falls Church VA! Time in nature, moving our bodies, with music and a friendly, supportive group -- YES!! If it's your first time, please RSVP to patricia@fierceafter45.com and I'll meet you […]