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X-WR-CALDESC:Events for Fierce After 45
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DTSTART;TZID=America/New_York:20260822T080000
DTEND;TZID=America/New_York:20260822T090000
DTSTAMP:20260727T101823Z
CREATED:20241128T112525Z
LAST-MODIFIED:20260727T101823Z
UID:5407-1787385600-1787389200@fierceafter45.com
SUMMARY:Fierce in the Forest: Nature\, Movement\, Connection and Fun!
DESCRIPTION:Join me for this fun\, free outdoor workout on Saturday mornings in the wooded park behind Haycock Elementary School in Falls Church VA! \nTime in nature\, moving our bodies (at our own leve)\, with music and a friendly\, supportive group — YES!! \nIf it’s your first time\, please RSVP to patricia@fierceafter45.com and I’ll meet you in the parking lot a few minutes early. \nYou don’t have to bring anything except a water bottle. We invigorate the whole body with modifications for everyone’s level and creative activities like battling each other with foam noodles :)\, and I play fun world music and seasonal music\, requests VERY welcome! \nThe activity is about an hour including warmup and stretching\, and it’s a lovely group! \nThere is no cost for this workout; this is an informal activity\, just for fun and to keep us all moving. Please email me to join\, so I know how many are coming\, thank you and hope to see you!
URL:https://fierceafter45.com/event/fierce-in-the-forest-in-person-2/
LOCATION:Haycock-Longfellow Park\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/12/2025-07-05-09.06.11-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T140000
DTEND;TZID=America/New_York:20260825T150000
DTSTAMP:20260811T141213Z
CREATED:20260811T141213Z
LAST-MODIFIED:20260811T141213Z
UID:5874-1787666400-1787670000@fierceafter45.com
SUMMARY:Free Laughter Yoga with WISE Connect! (In person)
DESCRIPTION:WISE Connect is a new organization providing a huge range of free social events for adults 55+. \nAnd they’ve invited me to lead Laughter Yoga — it’s going to be a lot of fun! \nCome join us for a session of laughter yoga at the City of Fairfax Regional Library. Laughter yoga is exactly what it sounds like\, and it is a blast! It’s a fun and unique group experience built around intentional laughter. No yoga poses\, no flexibility required\, no experience necessary. Think of it as the most wonderfully unusual exercise class you’ve ever taken. This session is completely accessible for everyone — all you have to do is show up ready to laugh. Turns out laughter is genuinely good for you and doing it together with a really great group of people makes it even better! We can’t wait to see you there! \nFind out more and RSVP here !
URL:https://fierceafter45.com/event/free-laughter-yoga-with-wise-connect-in-person/
LOCATION:City of Fairfax Regional Library\, 10360 North Street\, Fairfax\, VA\, 22030\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/01/dan-cook-MCauAnBJeig-unsplash-scaled.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T150000
DTEND;TZID=America/New_York:20260902T160000
DTSTAMP:20260801T085209Z
CREATED:20250518T191545Z
LAST-MODIFIED:20260801T085209Z
UID:5631-1788361200-1788364800@fierceafter45.com
SUMMARY:On Zoom: Introverts' Big Talk!
DESCRIPTION:For people who don’t enjoy small talk\, like many of my fellow introverts ?\, let’s dive right into “Big Talk!” \nThis is an event posted on Finding Female Friends >50\, please join our free nationwide network here . Or if you’re female and over 50 or nearly so\, you can just contact me for the Zoom link\, hope to see you! \nWe’ll use the breakout rooms to pair off by twos\, to discuss a “big” question for 14 minutes (roughly 7 minutes for each person). \nThen we’ll return to the main “room” to share brief reactions\, then move on to a new round with a new topic and a new partner. \nWe’ll enjoy a total of three rounds\, which may give us new insights into our own lives and each other\, and maybe help us connect with someone who becomes a new friend! \nRules: Active\, deep listening. Sharing the time equally. Accepting what the other says with kindness and unconditional support because it is true for them. \nHope to see you!
URL:https://fierceafter45.com/event/introverts-big-talk/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2025/05/two-puffins-talking-to-each-other-on-a-hillside-overlooking-the-ocean.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T110000
DTEND;TZID=America/New_York:20260907T120000
DTSTAMP:20260817T172802Z
CREATED:20241120T122015Z
LAST-MODIFIED:20260817T172802Z
UID:5360-1788778800-1788782400@fierceafter45.com
SUMMARY:Labor Day Free Zoom Workout\, for people who don't love workouts :)
DESCRIPTION:Just turn on your screen and join me and a fun group of women on Labor Day at 11 Eastern time. \nWe’ll use great music and move our whole bodies in ways that leave us exhilarated\, glowing and feeling great! \nNo need to get down on the floor. \nWhat you’ll need: \n\nOne object like a light dumbbell or even a can of beans!\nA long resistance band or Theraband if you have one\, or you can use an old belt or similar to pull on\nAn area in your space where you can do push-ups against the wall or against a countertop\, windowsill or furniture that will not slide.\n\nSimply email me for the Zoom link and reminders\, hope to see you! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAfter this we will continue with an affordable paid series\, but absolutely no pressure or obligation. If you love it and it fits into your life\, please join the series\, or it will just be great to see you on Labor Day!
URL:https://fierceafter45.com/event/labor-day-zoom-workout/
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-100-300x281-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T103000
DTEND;TZID=America/New_York:20260908T113000
DTSTAMP:20260811T133318Z
CREATED:20260408T151407Z
LAST-MODIFIED:20260811T133318Z
UID:5787-1788863400-1788867000@fierceafter45.com
SUMMARY:"Pure Stretch" drop-in class at Providence Rec Center in Falls Church
DESCRIPTION:Stretching! We benefit from it so much\, but we often skip it — I know I do! \nIn this drop-in class (no registration needed\, just admission to the rec center)\, we stretch the whole body to calm music\, breathe deeply and relax. You’ll listen to your body and what it needs today — no pressure\, just tuning in and finding your own “yes\, I needed that!!” \nWe start standing and moving gently on the mat\, transition to seated\, and then spend the entire second half of the class lying down\, using a yoga strap to help stretch our hamstrings\, hips and more. \nYou’ll feel more lightness and ease in your body and mind after this 55-minute Pure Stretch session. Hope to see you! \nThe class meets regularly at 10:30 on Tuesdays\, and there is also a great session at 10:30 on Thursdays led by another instructor. \n 
URL:https://fierceafter45.com/event/pure-stretch-drop-in-class-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260922T091500
DTEND;TZID=America/New_York:20260922T101000
DTSTAMP:20260811T133629Z
CREATED:20241113T113617Z
LAST-MODIFIED:20260811T133629Z
UID:5310-1790068500-1790071800@fierceafter45.com
SUMMARY:Drop-in Workshop: Easing and Preventing Back Pain
DESCRIPTION:Easing and Preventing Back Pain \nBack pain is SO common. Fortunately it isn’t always about disc problems; it can arise from our habits\, posture\, muscle weakness and even stress. \nLet’s practice techniques that help us prevent back pain and even ease mild discomfort if it is already there. \nWe’ll practice stretching\, strengthening\, self-massage\, relaxation techniques\, safe lifting\, and postural improvement to help us move through life with more ease and less pain. \nDrop-in workshop at Providence Rec Center in Falls Church\, VA. No registration required; you just need admission to the rec center. Hope to see you!
URL:https://fierceafter45.com/event/drop-in-workshop-easing-and-preventing-back-pain/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T110000
DTEND;TZID=America/New_York:20261017T153000
DTSTAMP:20260817T170542Z
CREATED:20260605T102846Z
LAST-MODIFIED:20260817T170542Z
UID:5822-1792234800-1792251000@fierceafter45.com
SUMMARY:Get Centered and Balanced For Whatever Life Gives Us. Half-day in-person retreat with Reiki!
DESCRIPTION:Please join me and Reiki Practitioner Elisa Kosarin for a very special event that will help relax\, restore and center you\, and balance your body\, mind and spirit to face whatever life may be throwing at you. \nThis half-day in-person retreat will include deeply impactful: \n\nphysical and mental release through guided stretching\, breathing\, sound and gentle movement\nspace for reflection and meditation with self-compassion and intention\nastonishingly delicious healthy foods and snacks\nand heart-centered energy work\, with a private mini-Reiki session for each participant!\n\nIt’s a restorative retreat in just half a day.  You’ll come away refreshed\, renewed and ready to support your own well-being\, show up for others\, and more fully express your deepest desires and purpose in the new season. \nLocation is in the City of Falls Church and will be provided to those registering. Note that there are stairs at the location. \nRegistration is open and space is limited. Save your spot now! \nEarly Bird rate through 9/12/26: $150 \nRegular rate: $175 \nPayment options: \nPayPal https://paypal.me/fierceafter45 \nVenmo  @Patricia-Linderman\, last four phone digits are 0670\, you’ll see a photo of me looking serious in a gray jacket \nZelle 703-655-0670 (says “Phillip Linderman”) \nYou may cancel your registration for a full refund up to 3 days before the retreat. Cancellations made less than 3 days before the retreat are non-refundable\, but you may transfer your registration to another person. \nIf we need to cancel the retreat\, you will receive a full refund. \nQuestions? Please email me if interested\, hope to see you! \n  \n 
URL:https://fierceafter45.com/event/centered-balanced/
LOCATION:Falls Church\, Virginia\, Falls Church\, VA\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/jpeg:https://fierceafter45.com/wp-content/uploads/2024/11/woman-balance.jpg
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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