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DTSTART;TZID=America/New_York:20260602T103000
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DTSTAMP:20260522T164545
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UID:5787-1780396200-1780399800@fierceafter45.com
SUMMARY:"Pure Stretch" drop-in class at Providence Rec Center in Falls Church
DESCRIPTION:Stretching! We benefit from it so much\, but we often skip it — I know I do! \nIn this drop-in class (no registration needed\, just admission to the rec center)\, we stretch the whole body to calm music\, breathe deeply and relax. You’ll listen to your body and what it needs today — no pressure\, just tuning in and finding your own “yes\, I needed that!!” \nWe start standing and moving gently on the mat\, transition to seated\, and then spend the entire second half of the class lying down\, using a yoga strap to help stretch our hamstrings\, hips and more. \nYou’ll feel more lightness and ease in your body and mind after this 55-minute Pure Stretch session. Hope to see you! \nThe class meets regularly at 10:30 on Tuesdays\, and there is also a great session at 10:30 on Thursdays led by another instructor. \n 
URL:https://fierceafter45.com/event/pure-stretch-drop-in-class-at-providence-rec-center-in-falls-church/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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DTSTART;TZID=America/New_York:20260609T103000
DTEND;TZID=America/New_York:20260609T113000
DTSTAMP:20260522T164545
CREATED:20260520T183104Z
LAST-MODIFIED:20260520T183104Z
UID:5818-1781001000-1781004600@fierceafter45.com
SUMMARY:"Pure Stretch" drop-in class at Providence Rec Center (in person)
DESCRIPTION:Stretching! We benefit from it so much\, but we often skip it — I know I do! \nIn this drop-in class (no registration needed\, just admission to the rec center)\, we stretch the whole body to calm music\, breathe deeply and relax. You’ll listen to your body and what it needs today — no pressure\, just tuning in and finding your own “yes\, I needed that!!” \nWe start standing and moving gently on the mat\, transition to seated\, and then spend the entire second half of the class lying down\, using a yoga strap to help stretch our hamstrings\, hips and more. \nYou’ll feel more lightness and ease in your body and mind after this 55-minute Pure Stretch session. Hope to see you! \nThe class meets regularly at 10:30 on Tuesdays\, and there is also a great session at 10:30 on Thursdays led by another instructor. \n 
URL:https://fierceafter45.com/event/pure-stretch-drop-in-class-at-providence-rec-center-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/09/Asset-1001-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T113000
DTEND;TZID=America/New_York:20260609T122500
DTSTAMP:20260522T164545
CREATED:20241122T155534Z
LAST-MODIFIED:20260520T182652Z
UID:5381-1781004600-1781007900@fierceafter45.com
SUMMARY:Drop-In Workshop: Breathe Better\, Move Better\, Feel Better (in person)
DESCRIPTION:With our modern posture habits and stress\, we’re often breathing in a shallow\, strained way without knowing it. \nIn this workshop you’ll learn and practice “three-dimensional” breathing that can increase our energy\, improve posture\, and even reduce back pain. We’ll also practice other special techniques we can use when you’re feeling especially stressed or need to get back to sleep. \nThis is a drop-in workshop at Providence Rec Center in Falls Church. There is no need to register\, you just pay admission to the rec center. Hope to see you there!
URL:https://fierceafter45.com/event/breathe-your-way-to-better-health-in-person/
LOCATION:Providence Rec Center\, 7525 Marc Drive\, Falls Church\, VA\, 22042\, United States
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/04/Asset-80-261x300-1.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T130000
DTEND;TZID=America/New_York:20260622T140000
DTSTAMP:20260522T164545
CREATED:20241121T164449Z
LAST-MODIFIED:20260513T185453Z
UID:5374-1782133200-1782136800@fierceafter45.com
SUMMARY:Free Zoom Workshop: Pelvic Floor Strength Training!
DESCRIPTION:It’s hidden away in a private area of the body\, and it’s often neglected. But the pelvic floor actually forms the base of our core\, and it is key to our quality of life! \nJoin me for a 1-hour workshop where we’ll learn and practice simple pelvic floor strength training techniques that are easy to incorporate in your daily routine\, and can help reverse or prevent problems like leaks\, urgency\, excessive frequency\, tightness\, and getting up more than once at night. \nWhat to bring: Please have a squishy ball or cushion that you can squeeze between your thighs. \nThis online workshop is aimed at women of all ages\, and it’s free with truly optional donations. \nSign up here and please share with other women! Hope to see you!
URL:https://fierceafter45.com/event/introduction-to-simple-at-home-pelvic-floor-training/
LOCATION:VA
CATEGORIES:Zoom
ATTACH;FMTTYPE=image/png:https://fierceafter45.com/wp-content/uploads/2024/11/Asset-3@dd.png
ORGANIZER;CN="Patricia Linderman":MAILTO:patricia@fierceafter45.com
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