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We Need to Exercise Our Positivity Muscles

We Need to Exercise Our Positivity Muscles

Here I describe six great practices which can help us release “stuck” negativity and bring out more of our authentic self, who not only feels more positive but is better at dealing with our problems and moving toward our goals.

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Our Culture Makes Us Fat (and what to do about it)

Our Culture Makes Us Fat (and what to do about it)

We tend to blame individuals for obesity, but it is a biopsychosocial, global phenomenon. Our modern way of living makes us fat, and I offer five ways in which we can all work against this and help each other and ourselves be healthier and happier.

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Starch is Sugar, Crackers are Cookies

Starch is Sugar, Crackers are Cookies

Starch is long chains of sugar! I drastically reduced sugar and flour-based foods in my eating plan (and increased my exercise), healed from obesity and feel younger at 61 than I did at 51. And I love my new way of eating, thanks to great substitutions.

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