“Pure Stretch” drop-in class at Providence Rec Center in Falls Church

Stretching! We benefit from it so much, but we often skip it — I know I do!

In this drop-in class (no registration needed, just admission to the rec center), we stretch the whole body to calm music, breathe deeply and relax. You’ll listen to your body and what it needs today — no pressure, just tuning in and finding your own “yes, I needed that!!”

We start standing and moving gently on the mat, transition to seated, and then spend the entire second half of the class lying down, using a yoga strap to help stretch our hamstrings, hips and more.

You’ll feel more lightness and ease in your body and mind after this 55-minute Pure Stretch session. Hope to see you!

The class meets regularly at 10:30 on Tuesdays, and there is also a great session at 10:30 on Thursdays led by another instructor.