Drop-In Workshop: Stretch and Release (in person)
July 7 @ 12:30 pm - 1:25 pm
We hold so much tension from sitting, stress, and more — let’s release it together!
In this 55-minute drop-in session, you’ll stretch the whole body to relaxing spa-type music, while releasing tension through deep breathing and other gentle techniques.
You can expect to walk away feeling lighter and more at ease!
This is a drop-in workshop at Providence Rec Center in Falls Church. There is no need to register, you just pay admission to the rec center. Hope to see you there!