by Patricia Linderman | Jun 11, 2021 | All Posts, Food / Nutrition
Could you benefit from adding a bit more protein to your day? As I wrote last time, eating more than just your minimum requirement (without going overboard of course) can have two key benefits: (1) helping you maintain and even regain strength and muscle as they...
by Patricia Linderman | Jun 2, 2021 | All Posts, Food / Nutrition, Physical movement and caring for our bodies
We don’t store protein. We ARE protein. We’re literally made out of protein (except some key parts like the brain which are made out of fat!) If we were cars, carbohydrates would be the gasoline, while proteins would be the chassis, the seats, and all the...
by Patricia Linderman | Dec 12, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
How do you know if you’ve won the Healthy Holiday Gathering game? Fun non-food activity in New York, 2013 This was the best part of the meal You truly enjoy the party. Your hosts are satisfied that you had a good time. You feel good about the choices you made....
by Patricia Linderman | Oct 26, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
For my monthly challenge in September, I chose to do a Whole30, which I had never done all the way through before. Our older son Alex got married in August, which meant riotous celebration and vigorous dancing to Latin music with guys in Scottish kilts, along with...
by Patricia Linderman | Oct 16, 2019 | All Posts, Food / Nutrition
You’re hungry, and you exit the highway toward the usual lineup of gas stations and fast-food chains. Or you’re stopping with friends or family at a popular restaurant. How can you find nourishing, satisfying food that will contribute to your health and...
