ketosis – Fierce After 45

I Tried Keto, Part 2: I Liked It, But …

I'm finally getting back on track with this blog, as I described last week. So although it's August 13 today, I'm now reporting on my own January challenge, which was to get into ketosis for a week and try it…

Upcoming Workshops & Events

Fierce in the Forest July 24, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!

June-July Energy workout July 26, 2021 Zoom Fun full-body workout for power, flexibility and energy. All levels welcome. Subscription only

June-July Energy workout July 28, 2021 at 11:00 am – 12:00 pm Zoom Fun full-body Zoom workout for power, flexibility and energy. All levels welcome! Subscription only

"Free Your Heart" on Zoom July 29, 2021 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

June-July Energy workout July 30, 2021 at 11:00 am – 12:00 pm Fun full-body Zoom workout for power, flexibility and energy. All levels welcome. Subscription only

Fierce in the Forest July 31, 2021 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!