by Patricia Linderman | Sep 18, 2019 | All Posts, Food / Nutrition
After work, the gym, or driving kids around, you probably don’t feel like washing, chopping and cooking vegetables. The answer (I think) is batch cooking one or two days a week, after a trip to the grocery store or farmer’s market, or after your box of...
by Patricia Linderman | Sep 11, 2019 | All Posts, Food / Nutrition
Researchers put 20 people in a lab, fed them tasty meals that they enjoyed, and encouraged them to eat until they were satisfied. But there were two kinds of buffets: one composed of “real” foods in their natural form (such as a beef roast, broccoli, rice...
by Patricia Linderman | Aug 28, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
If you’ve been reading my posts, you know I’m still catching up from the spring (!). So here is my report on my healthy food challenge during March and April 2019 … People often tell me that they would like to eat healthier food, but it’s too...
by Patricia Linderman | Aug 13, 2019 | All Posts, Food / Nutrition, Stress management/ Mindfulness
My keto shopping cart at Whole Foods. Olives! European cheeses! And chipotle lime mayonnaise (which can make even sardines taste good) I wrote (much) earlier on this blog about the trendy “keto diet” here. Basically, it’s about switching to our...
by Patricia Linderman | Dec 18, 2018 | All Posts, Food / Nutrition, Stress management/ Mindfulness
Feasting and fasting seem to be a natural human rhythm. Sometimes they are part of a ritual structure (Lent, Ramadan). Feasting and fasting are also simply the logical consequence of an uncertain food supply (berries in season, successful hunt — or not). Today,...
