Getting Up to Pee, What Can It Be?
Do you get up more than once at night to use the bathroom? One time is still considered within the normal range, but more than once is called nocturia, and it deserves […]
10 events found.
Events
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Drop-in Workshop: Easing and Preventing Back Pain
Providence Rec Center 7525 Marc Drive, Falls Church, VA, United StatesEasing and Preventing Back Pain Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even […]
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Relax and Release: Virtual
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]
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Fierce in the Forest: In Person
Haycock-Longfellow Park Falls Church, VA, United StatesAll year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
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Free Laughter Yoga at the Rising Phoenix Holistic Center
Rising Phoenix Holistic Center 9028 D Prince William St., Manassas, VA, United StatesThe Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products […]
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Two Fun Zoom Workouts with the Fit4Life Group!
You're invited to two fun Zoom workouts with me, let's go! Monday, December 2 @10:30 am Eastern time (45 minutes) (Includes some work on the floor/mat) and/or Monday, December 2 […]
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Living in the Present and Being Yourself (Online Workshop)
Co-hosted with expat transition coach Susan Shirley, https://www.globalviewleadership.com/ Do you often find yourself, like we do, rushing from task to task without taking mental or physical breaks? Do you check […]
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Fierce in the Forest: In Person
Haycock-Longfellow Park Falls Church, VA, United StatesAll year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]
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Relax and Release: Virtual
Please join my monthly practice group on Zoom with other wonderful, caring, thoughtful people interested in self care. We release physical, mental and emotional stress with a range of simple […]
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January “Hug-Us” (Help Us Give Up Something) Zoom/hybrid group program!
A new year is a great time for a new start with habits that truly serve us and also feel good! But all sorts of internal and external resistance can […]