All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
Easing and Preventing Back Pain Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. We'll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain. […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products and wellness activities to try. PLUS free Laughter Yoga with me at 4 pm! When: Saturday, Nov. 30, 11 am - 5 pm (my Laughter […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]