All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
Easing and Preventing Back Pain Tuesday, Nov. 19 @ 11:30 am (55 minutes). Back pain isn't always about disc problems; it can arise from our habits, posture, muscle weakness and even stress. We'll practice stretching, strengthening, self-massage, relaxation techniques, safe lifting, and postural improvement to help us move through life with more ease and less pain. […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products and wellness activities to try. PLUS free Laughter Yoga with me at 4 pm! When: Saturday, Nov. 30, 11 am - 5 pm (my Laughter […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church, VA! In previous sessions, I've had both men and women, from their 40s through their 80s in this class. We all work together at […]
I'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more collaboration! We'll enjoy a 45-minute in-person session with joyful interaction, intentional laughter, deep breathing and lots of stress relief and connection. You might feel that […]