All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
The Rising Phoenix Holistic Center in Manassas VA is celebrating Small Business Saturday with a fun event featuring holiday lights, drinks and goodies along with all sorts of great products and wellness activities to try. PLUS free Laughter Yoga with me at 4 pm! When: Saturday, Nov. 30, 11 am - 5 pm (my Laughter […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of nature, we activate the whole body to fun music (requests very welcome!) and move in beneficial ways that we may not do in daily life. […]
First class Tuesday, Jan. 7 at 12:30 pm (8-week series!). If you're local and available, please join me for this fun 8-week registered class at Providence Rec Center in Falls Church, VA! In previous sessions, I've had both men and women, from their 40s through their 80s in this class. We all work together at […]
I'm honored to be invited to lead a special Laughter Yoga workshop at Breathe Body&Mind Studio in West Springfield, VA, and I hope this will be the start of more collaboration! We'll enjoy a 45-minute in-person session with joyful interaction, intentional laughter, deep breathing and lots of stress relief and connection. You might feel that […]
Exercises & Stretches for Better Posture I used to think that posture just goes downhill with age, and there's nothing we can do about it. But I was so happy to learn I was wrong! Posture is alignment of our bones and joints, and it gets tricky because our muscles and fascia (connective tissue) become […]
Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, like learning a new dance step or solving puzzles while walking. In this in-person workshop, you'll learn and practice a wide range of dual-tasking strategies […]
Let's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding Female Friends > 50 (I'm the volunteer chapter lead for the DC area) but women below 50 are also cordially invited! We collaborate on our […]