In-Person

Exercises & Stretches for Better Posture I used to think that posture just goes downhill with age, and there's nothing we can do about it. But I was so happy […]

Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, […]

Let's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding […]

Providence Rec Center in Falls Church is having a free public Open House on Thursday, May 22, from 4:30-7:30 pm, with demo classes and all sorts of other activities. I'll […]

Please join me at the Adult Play Day organized by the non-profit Let's Play America , founded by The Play Lady, Pat Rumbaugh! It's a public event for anyone 21+, […]

If you're in Northern Virginia, I hope you can join me for a unique picnic event! Friday, August 29, 11:30 am to 1 pm Roundtree Park 3411 Casilear Rd. or […]

Getting up and down from the floor or ground is a complex ability, and we can all benefit from some training and practice! Increasing our ease in getting down and […]

Massage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week? In this live, in-person […]

All year, in the midst of a small forest, we gather in our secret place, a lovely clearing with benches amid the trees. As we feel the healing power of […]

Recently there were gymnastics camps for kids at the county recreation center where I teach some classes and workshops. Some people asked -- Why do the kids get all the […]