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Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, like learning a new dance step or solving puzzles while walking. In this in-person workshop, you'll learn and practice a wide range of dual-tasking strategies […] |
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Let's WANCE again!! No, that’s not a typo, it’s a combination of walking and freestyle dancing that is stress-busting, friendship-building, creative, healthy and inspiring. This event is organized through Finding Female Friends > 50 (I'm the volunteer chapter lead for the DC area) but women below 50 are also cordially invited! We collaborate on our […] |
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Providence Rec Center in Falls Church is having a free public Open House on Thursday, May 22, from 4:30-7:30 pm, with demo classes and all sorts of other activities. I'll be demonstrating activities from my "Creative Balance" class and my new upcoming "Movement Connection" class, from 4:30 to 6 pm. There is NO cost to […] |
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