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  • Women over 50. Health coach. Exercise.

    Mindful Stretching and Laughter at Breathe Body&Mind Studio (Hybrid)

    Breathe Body&Mind Studio 6350 Rolling Mill Place, Suite 103, West Springfield, VA, United States

    Please join me for a restorative hour of stretching ... and laughter? Yes! Research shows that gentle, intentional laughter, especially in a supportive group setting, is a powerful tool for […]