In-Person Drop-In Workshop: Brain Fitness!
Physical exercise is good for the brain, and it can be even more beneficial when it includes "dual-tasking." This simply means adding an extra cognitive challenge to a physical movement, […]
2 events found.
Events for May 9, 2025
Got Leaks? Learn How to Train the Pelvic Floor to Reduce or Stop Them [Zoom]
It's hidden in a private area of the body. But it's so important to our quality of life, in the bathroom, bedroom and beyond! Let's reduce or even stop leaks […]