by Patricia Linderman | Jul 16, 2021 | All Posts, Physical movement and caring for our bodies
Note from Patricia: I first met Dr. Anne when she led a workshop on avoiding and recovering from shoulder problems (hugely prevalent among women!). I then started seeing her for a knee issue, and once she dealt with that, she quickly moved on to restoring strength and...
by Patricia Linderman | Jun 11, 2021 | All Posts, Food / Nutrition
Could you benefit from adding a bit more protein to your day? As I wrote last time, eating more than just your minimum requirement (without going overboard of course) can have two key benefits: (1) helping you maintain and even regain strength and muscle as they...
by Patricia Linderman | Jun 2, 2021 | All Posts, Food / Nutrition, Physical movement and caring for our bodies
We don’t store protein. We ARE protein. We’re literally made out of protein (except some key parts like the brain which are made out of fat!) If we were cars, carbohydrates would be the gasoline, while proteins would be the chassis, the seats, and all the...
by Patricia Linderman | Feb 21, 2021 | All Posts, Food / Nutrition, Fun and Joy
Last week I presented what I’ve learned about why we have cravings — powerful urges to do things that aren’t in our long-term interest — and why they’re so hard to resist. Fortunately I’ve also learned five powerful strategies that...
by Patricia Linderman | Feb 9, 2021 | All Posts, Food / Nutrition, Fun and Joy
We make a reasonable plan: I’ll skip dessert today / have only one glass of wine / spend just 30 minutes on Facebook. But when the moment comes, a persuasive inner voice demands our attention. It’s been a hard day! You deserve this. You need this. Just a...
