Self-Massage Magic and Astonishingly Delicious Healthy Brunch!

Massage reduces aches and pains and brings more ease to our bodies, our movement and our posture. But who can afford a professional massage every week?

In this live, in-person workshop, we’ll learn and practice delicious self-massage techniques, using just two rubber balls and a long sock, with optional variations on a soft foam roller.

The workshop also includes a delicious healthy breakfast/brunch bar, of plain Greek yogurt, fruits, nuts, grains, honey, hard-boiled eggs and assorted spices, plus coffee and tea.

We’ll use wall space and yoga mats to relax and release the entire body, from the head to the feet.  Relaxing yoga music and an assortment of herbal teas make it a luxurious spa experience as well as a learning session!

You’ll go home with:

• A PDF list of the self-massage techniques to help you continue at home
• Two rubber balls to keep
• A wonderfully relaxed and easeful feeling in your body!

All this for just $60, or $45 each for two people.  Space is limited, please sign up now by emailing patricia@fierceafter45.com or message me at 703-655-0670!