- Do you want to get the exercise you need in the comfort of your home, with the accountability of a live group?
- Do you want an exercise leader who remembers very well what it’s like to be overweight, out of shape and not thrilled about exercise? (just 8 years ago) 😁
- Do you want to strengthen and tone your whole body and improve your posture with a workout designed by a personal trainer (me) but also someone (me again) who says “If it isn’t fun, we’re all going home” 🤣
Just show up on Zoom and I’ll do the rest!
I have loved Patricia’s Zoom workouts. They were exactly what I needed to get moving again and feel good. The music and variety of exercises are motivating and fun, and everything can be modified to suit each person’s level. Give it a try!
– Winter Energy participant I.L.
- New Spring Energy series 🌼 🌻 🌞, March 21 through May 27, 2022 (10 weeks)
- Mondays, Wednesdays and Fridays from 11-11:55 am Eastern
- Tuesdays and Thursdays from 7:30-8 am Eastern (shorter and a bit more intense)
- Mix and match days and times to suit your schedule!
Irresistible offer 🧐: FREE tune-up coaching package with the workout series, or combine the workouts with my new “Health Journey That Actually Feels Great Along the Way” Spring coaching program: $590 total (at least a $750 value!)
One day per week for 10 weeks (different days each week is fine!): $95 (plus one tune-up coaching session)
Two days per week (flexible): $190 (plus two free tune-up coaching sessions)
Three to five days per week: $285 💪💥 (with FIVE free tune-up coaching sessions!)
Discount or credit also available in case of travel, injury, etc.
Book a quick Zoom meeting with me here to discuss your needs, goals, modifications, etc.!
Ongoing participants can simply submit payment here or Venmo @Patricia-Linderman
No special gym equipment needed — just two hand weights (cans of beans or water bottles are fine), a loop resistance band (I’m happy to mail you one if you don’t have one), and one heavier object with a handle (a jug of laundry detergent is good if you don’t have a kettlebell).
What participants are saying:
For me, this was a great way to start the day, an aerobic workout plus strength training plus stretching, all in just a half hour! Thanks, Patricia!
– Ladd Connell, retired Foreign Service Officer, Tuesday/Thursday participant
I have gotten stronger, more motivated, more energetic and more positive, mood-wise, since doing Patricia’s exercise routines three times a week. Patricia’s workout is amazing. I have lost 4 inches and reduced my A1C from diabetic to pre-diabetic. She is easy to follow, keeps up the pace and delivers results.
I love that Patricia is able to run a class across multiple time zones, and varying exercise needs, yet each class feels tailored to my needs. I can tell I’m gaining arm and core strength, and also feel a lot less achy (especially in my back and problematic left heel).
What a great program that makes a variety of exercises fun. It’s so convenient to be able to do this in my own home, and if I feel self-conscious about doing moves in front of other people (people who are not watching me, of course, but watching Patricia!), I can just turn off my video. What has surprised me the most is how much resistance training we do in addition to aerobics; not to mention balance, strength, flexibility and stretching. It really covers it all and the music is great, too!
The workouts have been especially beneficial to my upper body strength. I can already feel the improvement after approximately eight weeks of workouts. I’m also experiencing far less shortness of breath while climbing stairs. I came to the workout sessions after years out of the gym. Well, slowly but surely the routines brought me back to “life” and wellbeing. I started slow but little by little I could catch up with the class in terms of stamina and energy as well as ease of movement. BEST gift I have given to myself in a LONGGG TIME!
Contact me to try a workout or sign up for a free Zoom consultation here! And follow my Facebook page for occasional Facebook Live demo workouts! Thanks for reading and hope to see you soon!
