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Click here to get on my calendar for a free 55-minute Midlife Tuneup ($100 value). We’ll look at five factors that may be holding you back and choose the one most important thing you can do right now to jump-start your progress!


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Mailing Address

FierceAfter45
P.O. Box 6076
Falls Church, Virginia USA 22040

Upcoming Workshops & Events

  • "Relax and Release" on Zoom December 8, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 10, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 15, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 17, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 22, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 24, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Here's a free resource for you: Holiday Self-Care Strategies! We all need them 😄

So here's a handy printable PDF with my top five tips for taking great care of ourselves while truly enjoying the holidays 🎁

 

Just enter your email address below and you’ll receive this free resource (let me know what you think!) as well as my twice-monthly “Jetpack” email newsletter. I never share your data, and it's easy to unsubscribe anytime of course 😅, but I hope you'll love it! Thank you!

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