Contact and Follow FierceAfter45

Join my mailing list!

Click here to join the FierceAfter45 mailing list and receive my Fierce Midlife Jetpack twice a month with great info and free offers that can help you kick aging’s butt and feel better today. I always fiercely protect your personal information and your right to unsubscribe anytime 🙂 


Book a Free Midlife Tuneup Session!

Click here to get on my calendar for a free 55-minute Midlife Tuneup ($100 value). We’ll look at five factors that may be holding you back and choose the one most important thing you can do right now to jump-start your progress!


Follow Fierceafter45 on Social Media


Subscribe to the FierceAfter45 blog

Enter your email address to receive my new blog posts nicely formatted for reading right in your inbox. However, please note that these are no-reply emails from WordPress; if you reply with feedback, I won’t get your message 😕. Thanks for reading!

Join 93 other subscribers

Send me a message!

First
Last

Payment Options

To pay for coaching services or workshops, please visit this page.


Mailing Address

FierceAfter45
P.O. Box 6076
Falls Church, Virginia USA 22040

Upcoming Workshops & Events

  • Fierce in the Forest August 13, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom August 18, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • "Relax and Release" on Zoom August 25, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest August 27, 2022 at 8:30 am – 9:30 am Private location (contact me) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom September 1, 2022 at 1:00 pm – 1:30 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Breadstuffs down, vegetables up! Download my free PDF guide to easy, healthy substitutions 🥬

Just enter your email address below and you’ll receive this handy printable PDF and join my twice-monthly “Jetpack” email list (unsubscribe anytime of course). Thank you!

%d bloggers like this: