How I Help Women Feel Fierce After 45

Join the January Group Challenge!
Six weeks, Jan. 9 – Feb. 20, 2023
Includes two group Zoom sessions/week
(times to be determined by group consensus)
Fun live Zoom workouts MWF at 11 Eastern (also available separately)
Focusing on mindset shifts to move decisively forward on our health journeys
with more ease, self-acceptance and positive emotions (for me too!)
Make a no-obligation appointment with me here to work out your plan!

Total List Value is $2060, pay just $495
scholarships and referral discounts available

Have you been struggling to achieve your health goals because you:

  • face barriers in your environment
  • think the path to get there will be unpleasant
  • feel discouraged based on previous experiences
  • believe that you lack motivation and “discipline” ๐Ÿ˜Ÿ
  • think you can’t feel good until you achieve your goal

I’ve been there! This is all very normal — welcome to being a human in our modern world ๐Ÿ˜ฌ

But I’ve learned that there ARE ways to break through all this, FINALLY start moving with ease, joy and relief toward our health goals and feel great along the way!

Often it takes a coach ๐Ÿง who provides accountability while also acting as a judgment-free listener and unconditional supporter. A coach sees what you can’t see (yet), and also understands the complicated process of changing our habits and beliefs.

If you choose to work with me, I’ll use your personal vision as our guiding star (dream as big as you can!), and we’ll co-create a plan that works WITH your tastes, preferences and emotions instead of against them, as we navigate the tricky but totally doable process of changing your habits (and beliefs) while making sure that it all feels natural and BETTER than your previous lifestyle.

So let’s go!

Step one: If this sounds good to you, let’s give it a spin, with no obligation and no sales pressure (that’s just not me).

Set up your own one-on-one Zoom call with me here.

We’ll paint a picture of where you would like to be with your health and well-being (let your imagination soar!), look with lovingkindness at the gap between your vision and where you are now, and figure out the next three most impactful steps you can take to move forward.

If you like what we do together, I’ll offer you a super-affordable and convenient coaching package to fit your goals, budget and schedule. I work at home with few overhead costs, so I can pass the savings along to you. You’re welcome!

Or get to know me first in my free groups: “Relax and Release” on Zoom every Thursday from 1-1:45 pm Eastern, and my “Fierce in the Forest” outdoor workout in Falls Church, Virginia every Saturday morning at 8:30 am. I also offer online and in-person events on the free platform Revel for women over 40 — hope to see you there!

Please also sign up here for my twice-monthly “Jetpack” email where I share my free activities and other information that you can use in your life to feel fiercer and better right away. No spam, no list sharing ๐Ÿ˜™, thanks for joining me!

Give me six months and I’ll give you ten years? ๐Ÿง According to the latest research, women with healthier habits at age 50 can enjoy more than ten additional years of active life without chronic illnesses.

Medscape

My irresistible guarantee ๐Ÿ˜Š
I know my coaching works, but nothing is right for every single person. If you give it a try and it’s not the right fit for you for whatever reason, I will happily refund everything you paid.

Ready to start? Send me a message or set up your own one-on-one Zoom call with me here. Hope to see you soon! ๐Ÿ˜

Upcoming Workshops & Events

  • "Relax and Release" on Zoom June 1, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 3, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom June 8, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 10, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom June 15, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 17, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

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