How I Help Women Feel Fierce After 45

Work with Patricia!

It’s not downhill from here — I feel better in my body at 60 than I did at 40! Do you want to turn your body and health around too, but you’re not sure how? I’m here to support you in ways both large and small.

Get started with my free offerings:

  • Simple but impactful ideas aimed at women over 45 that you can use right now, in my blog posts and my free twice-monthly Fierce Midlife Jetpack
  • “Free Your Heart” weekly group on Zoom, free to my followers, where we build the peace, calm and confidence we need to create positive change.
  • Monthly Laughter Wellness group, “Laugh Your Head Off,” where we let go of stress, give our overactive minds a much-needed break, and experience connection and fun!
  • “Fierce in the Forest” weekly whole-body workouts in nature for those in the Northern Virginia area 🌲

Then get more involved!

  • Join my fun, full-body Zoom workout series for all levels. I’ve got a wonderful group located from Washington State to Nairobi — contact me to give it a try!
  • Book a free one-on-one Midlife Tuneup with me. NOT a sales call — this is real coaching where I show you what I can do as we tackle five areas that may be holding you back, and identify the ONE most impactful thing you can start doing today to make progress!

Would you like to have me “at your elbow” as you make positive change?

We all need a coach (even coaches need coaches!) to believe in us, inspire us, hold us accountable (in a supportive way) and see things we’re too close to see clearly (in our heads and our lives) from an objective, loving perspective.

I offer affordable 3- and 6-month coaching packages where we meet 2-4 times a month to put you on your unique path to the body and life you want. Your package also includes group coaching sessions and workshops, as well as the option of add-on workouts, so you can make even faster progress. Contact me to find out more!

And if you’re really ready to turn things around and achieve more than you thought possible …

Give me one year and I’ll give you ten 🧐

One year from now, you could … be rid of 40, 50 or even 100 pounds of excess fat … Get back to a sport or activity you love … Be free of the negative self-talk that’s been holding you back … Feel free and easy in your body … Or what else do you want to achieve?

There’s strong evidence that people with healthy habits at midlife (nutritious food, enjoyable exercise, effective ways to manage stress, not smoking) can live at least ten more years of vibrant, active life compared to people without these habits. Even if you don’t have them now, achieving these habits at midlife can give you those extra years to enjoy!

Women who followed four of five low-risk lifestyle factors had a life expectancy free of cancer, cardiovascular disease, and type 2 diabetes at 50 years that was over 10 years longer than women who followed none.


And I can help you get there. Is that worth your time and a bit of investment in my coaching? I’m confident that it is. In fact, if you don’t think my coaching was worth at least twice your investment, I’ll happily refund what you paid 🙂.

Ready to start? Send me a message today! See you soon!

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