Payment

Pay with PayPal!

Use PayPal to pay for coaching services or workshops. Simply make your “donation” the requested fee.

Or, use the same button to make an optional donation for one of Patricia’s free workshops!


Other Payment Methods

For other methods of payment (cash, check, Venmo, etc.) please contact Patricia directly to make arrangements.


Upcoming Workshops & Events

  • Self-Care Sleep Solutions webinar January 31, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/01-31-2023-self-care-sleep-solutions-w5ia
  • "Relax and Release" on Zoom February 2, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 4, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom February 9, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest February 11, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • Self-Care Sleep Solutions webinar February 14, 2023 On Revel, a platform for women 40+, sign up here: https://www.hellorevel.com/events/02-14-2023-self-care-sleep-solutions-psxv

Featured Post

They Enjoyed the Real-Food Buffet, Ate Until Satisfied, Lost Two Pounds 
How eating well can be healthy, delicious, and lead to weight loss.

Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy - and plant-based - ways to add protein to your meals. 

 

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list - I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! Thank you!

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