Fiercely Impactful Groups: Workouts and Mindfulness


“Heal Your Heart”: Weekly no-cost mindfulness group on Zoom

Difficult emotions? “Monkey mind”? Emotional eating? Each Thursday from 1 to 1:30 pm Eastern, we tackle these big issues (which are part of being human!) and more. Here’s our cycle of eight key topics:

  • Getting Out of Our Heads and Into Our Bodies
  • Practicing Self-Compassion
  • Allowing and Accepting Our Emotions
  • Accepting What We Can’t Change
  • Practicing Mindful Awareness
  • Breathing for Health and Calm
  • Mindful Eating
  • Creating More of What We Want

Each week we free our hearts a little bit more — are you in? 💓 Contact me to join at no cost!

“Laughter Mini-Vacation”: Free monthly Laughter Wellness on Zoom

“Laugh for the Health of It”! I offer a free monthly Laughter Happy Hour on Zoom, as well as private sessions for companies and organizations (including the US Embassy in Hanoi).

Give your smart, productive mind a rest with a “laughter break” — it’s more energizing than Starbucks’ finest! In this 30-minute session, we get completely “out of our heads” and let the laughter flow for no reason at all — just for the great sense of exhilaration, freedom and connection. If you’re joining for the first time, feel free to keep your camera and sound off, but we think you’ll soon jump right in to laugh like Santa, tell gibberish jokes, and snort an imaginary milkshake out of your nose. It’s a mini-vacation from ordinary life that can lift your mood, improve your breathing, and even strengthen your immune system. Exactly what we need in these times!

Laughter Wellness is a variation of Laughter Yoga, which originated in India and is now spreading around the world. Find out more about the practice and its benefits at www.laughterwellness.org. And check out this article on the benefits of laughter!

Contact me to join or to find out more!

It was great, I felt so much better after attending it and I really think the employees felt better too!

– Benefits Coordinator at Berkadia Commercial Mortgage

“Fierce in the Forest” on Saturday mornings in Falls Church, VA 

Weekly free, informal outdoor workout for all fitness levels. Maximum of 8 participants. Free for my followers! Contact me to RSVP and for directions.

Calendar of Events

I’ve attended two of her WONDERFUL wellness workshops and highly recommend her work!

Diane L. Cohen, Executive and Career Transition Coach, Certified Laughter Yoga Leader and Laughter Ambassador

Get my free printable Protein Cheat Sheet

Protein can be a secret weapon to keep us full and satisfied while burning fat and staying strong. Get my free one-page PDF you can hang in your kitchen or pantry, with a protein calculator and quick, easy -- and plant-based -- ways to add protein to your meals.

Just enter your email here and you'll receive the "Protein Cheat Sheet" PDF and join my twice-monthly "Fierce Midlife Jetpack" email list -- I hope you'll find it fun and useful, but you can easily unsubscribe at any time. I want to be your supporter, never a pest! 😆 Thank you!

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