Fiercely Impactful Free Groups: “Relax and Release” on Zoom and “Fierce in the Forest” outdoor workouts!


“Relax and Release” your stress, anxiety and tension (we’ve all got them!) 😄 Free weekly group on Zoom, cameras optional!

I started this group on Zoom during the pandemic to find others who were also looking for ways to calm our stress and gain more inner peace. It’s also brought me a strong sense of connection🥰.

The class lifts me off the treadmill of life and returns me, relaxed, ready to cope one step at a time at my own pace.

S.E., Alexandria, VA

Please join me any Thursday from 1 to 1:30 pm Eastern to “Relax and Release.” 😚 Feel free to keep your camera off if you choose! This group can help:

  • Provide a break from racing thoughts
  • Reduce feelings of stress and anxiety
  • Ease physical tension (in the neck, shoulders, jaw, back or ???)
  • Provide tools so you can continue these practices on your own whenever needed! And much more …

I use mind-body practices without “woo-woo” elements 😅 but WITH fierce love, positive energy and even humor. I’ve learned from Mindfulness-Based Stress Reduction, Positive Intelligence, some secular elements of Buddhist practices, therapeutic breathing techniques from the Integrative Movement Institute, and many more sources.

Are you in? Feel free to keep your camera off if you choose! 💓 Contact me for the Zoom link, hope to see you soon!

These crazy days, taking a moment to meet in the shade and sip from the refreshing well of Patricia’s wisdom relaxes and energizes me at the same time. Now, I realize that may sound oxymoronic but I highly recommend trying a session so that you can experience it for yourself. You will be welcome.

E. B. IN SWITZERLAND

“Fierce in the Forest” on Saturday mornings in Falls Church, VA 

Do you have “Nature Deficit Disorder”? Could you use some more exercise, but it needs to be fun and modified to your level and any injuries you may be dealing with? Do you feel like you are shaped like a chair after sitting at the computer all week? (that’s me 😆).

If you’re in the DC area or traveling here, please join my weekly “Fierce in the Forest” workout in a beautiful wooded park. We drum with sticks, throw things, balance on the benches and even do Toe Yoga!

Maximum of 8 in a group — if we have more, we add a second group (8 am and 9 am). Free for my followers! Contact me to RSVP and for directions.

I really enjoyed your workout in the forest and look forward to attending again! It’s a wonderful way to start the day!

– new participant in March 2022

Calendar of Events

I’ve attended two of her WONDERFUL wellness workshops and highly recommend her work!

Diane L. Cohen, Executive and Career Transition Coach, Certified Laughter Yoga Leader and Laughter Ambassador

Upcoming Workshops & Events

  • "Relax and Release" on Zoom December 8, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 10, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 15, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 17, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom December 22, 2022 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest December 24, 2022 at 8:30 am – 9:30 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

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Here's a free resource for you: Holiday Self-Care Strategies! We all need them 😄

So here's a handy printable PDF with my top five tips for taking great care of ourselves while truly enjoying the holidays 🎁

 

Just enter your email address below and you’ll receive this free resource (let me know what you think!) as well as my twice-monthly “Jetpack” email newsletter. I never share your data, and it's easy to unsubscribe anytime of course 😅, but I hope you'll love it! Thank you!

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